Summer Butt Challenge

So I'm not a fan of the saying "Fit for Summer" I much prefer "Fit for Life" but I could not help but fall in LOVE with this Summer Butt Challenge!  It's a very short 7 day challenge and it looks awesome!  I found it today and will be starting today, you guys know I'm all for jumping in right where you are.  Here's a short description of the week's plan and you can find all of the details here. There are videos showing you how to do the exercises if you just scroll down to the bottom.  How do you want your butt to look 7 days from now?  The same?  Or do you want to lift, shape, and FIRM that butt?  I thought so!  Are you going to do this with me?  Let me know!

Sunday
100 Butt Burns (50 each side)
100 Prisoner Squats
30 Side Lunges – 15 reps each leg
30 Walking Lunges – 15 reps each leg…light weight dumbbells optional
50 Side-Lying Leg Lifts – 25 reps each leg…leg weights
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Monday
Interval Training – 4 circuits of the following routine (here we’ll be doing seconds rather than reps)
6 x’s 40 seconds = 4 minutes x 4 circuits = 16 minutes total
Step-ups – 15 seconds each leg; rest 10 seconds after each leg (use a flat bench or stable piece of equipment approximately 2′ off the floor)
Prisoner Squats – 30 seconds; rest 10 seconds
Stiff Legged Deadlifts – 30 seconds; rest 10 seconds
Butt Blaster – 30 seconds; rest 10 seconds
Heel Clappers – 30 seconds; rest 10 seconds
Leg extensions – 30 seconds; rest 10 seconds…ankle weights optional
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Tuesday
100 Butt Burns (50 each side)
100 Prisoner Squats
Glute video (follow video) (3 sets of 30 Bridges; 2 sets of 15 forward lunges each leg; hip extensions 2 sets of 20 each leg…(leg weights optional)
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Wednesday
Rest/Recovery
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Thursday
100 Prisoner Squats
30 Side Lunges – 15 reps each leg
30 Walking Lunges – 15 reps each leg…light weight dumbbells optional
50 Side-Lying Leg Lifts – 25 reps each leg…leg weights optional
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Friday
100 Butt Burns (50 each side)
100 Prisoner Squats
Glute video (follow video) (3 sets of 30 Bridges; 2 sets of 15 forward lunges each leg; hip extensions 2 sets of 20 each leg…(leg weights optional)
___________________________________________
Saturday
Interval Training – 4 circuits of the following routine (here we’ll be doing seconds rather than reps)
6 x’s 40 seconds = 4 minutes x 4 circuits = 16 minutes total
Step-ups – 15 seconds each leg; rest 10 seconds after each leg (use a flat bench or stable piece of equipment approximately 2′ off the floor)
Prisoner Squats – 30 seconds; rest 10 seconds
Stiff Legged Deadlifts – 30 seconds; rest 10 seconds
Butt Blaster – 30 seconds; rest 10 seconds
Heel Clappers – 30 seconds; rest 10 seconds
Leg extensions – 30 seconds; rest 10 seconds…ankle weights optional